Treating Ankle Sprains And Reducing Injuries
A sprained or broken ankle can slow down and even halt your physical training. Your ankles take a beating as they are a major pivot point between your legs and your feet. They're especially important in sports where you need to make quick stops and turns. Even if you're not playing sports, it's easy to sprain your ankle. You can sprain it simply while walking down the street, sliding on a pebble or walking on uneven ground.