How Exercise Can Be Good For Bones And Joints
Exercise has long been known to help strengthen muscles, but it can also be good for your bones and joints. Getting enough exercise as part of your daily routine can help combat bone and joint problems that often arise in old age and can make you more vulnerable to injuries. Here are some key ways that exercise can be good for your bones and joints. Stronger Bones Bone is like muscle in the sense that it gets stronger with exercise.