Exercise has long been known to help strengthen muscles, but it can also be good for your bones and joints. Getting enough exercise as part of your daily routine can help combat bone and joint problems that often arise in old age and can make you more vulnerable to injuries. Here are some key ways that exercise can be good for your bones and joints.
Bone is like muscle in the sense that it gets stronger with exercise. Bone density and strength have been shown to rise to higher levels among men and women who exercise regularly. Working out can also make your muscles stronger and help stabilize bones that are more prone to breaking and losing their strength as you get older. Weight-bearing exercises, which involve using your body weight, can be great for strengthening bones, and some of the best exercises to do for bone strength include jogging, hiking and dancing.
Doing the right exercises can make your joints more flexible, which will allow you to move parts of your body more easily. Fitness activities that are designed to engage your joints can make you more flexible in more ways than you likely realize and can also help prevent bone fractures, torn ligaments and other bone and joint injuries. Pilates, yoga and just some simple stretching can all be good for promoting greater flexibility.
Reverses Bone Loss
Exercise has even been shown to reverse some of the effects of osteoporosis, which is a condition that causes bone loss from aging, insufficient calcium intake or certain medical conditions. Some exercise programs, such as bioDensity, have been developed to rejuvenate bones by prompting the body to make more bone cells. The leading exercise programs that help reverse bone loss are intended to strengthen the bones without putting too much pressure on them and causing injury. These exercise programs also use the latest equipment and technology to produce the best results.
Better Balance and Coordination
Your bone health can also be protected if your balance and coordination are made more stable from exercising. Elderly people are particularly vulnerable to falling and sustaining fractures and other serious injuries because of poor balance and coordination. Working out regularly can prevent balance and coordination loss, and some of the best exercises to include in your routine to enhance these areas include balance beam walking, arabesques and agility ladder drills.
Bone health is definitely not something you should neglect. With the right exercises and a workout routine that fits well into your life, you can make your bones and joints stronger and healthier naturally.Share