Bikram yoga is a dynamic, popular style of hot yoga. Since it was created from traditional hatha yoga techniques by Bikram Choudhury in the 1970s, this yoga system has made a difference in the lives of people of all ages. Consider these ways that it can benefit college students who often practice hot yoga in fitness centers and yoga studios around the country.

It Helps Students Manage Major Stress in Their Ever-Changing Lives

ABC News reported that three out of four college students reported being stressed. Many students even reported having suicidal thoughts. Any student who is experiencing stress should see a professional therapist. Beyond, that, engaging in healthy practices like Bikram yoga can empower students to do something about their state of mind.

According to the Mayo Clinic, yoga can help with stress management. Because it combines both mental and physical activities, it can help you feel balanced and more peaceful. That can be true on a temporary basis, such as helping you feel great just after a Bikram yoga class. It can also be true on a long-term basis. It can help increase feelings of well-being overall and reduce stress.

It Can Give Students Natural Good Feelings

Although drug use is rampant on college campuses, many students are happily avoiding its influence. They look for positive things that increase their happiness. Bikram yoga can provide a plethora of natural feelings of happiness and wellness. The heat in the room is turned up to 100 degrees Fahrenheit or more, so the class can get intense but leave students feeling great.

It Can Build Balance and Strength

Most college students want to look their best, and they want to be strong enough to enjoy adventurous activities on and off-campus. The Washington Post shared how studies suggest that Bikram yoga can increase strength and balance. The newspaper also pointed out how hot yoga has been shown to support heart health in young adults.

It's a Great Place to Meet Like-Minded Friends

Taking a Bikram yoga class is also a terrific way to meet like-minded friends. Other students who may enroll in a class may have similar interests in other physical activities and sports. They may also have a focus on self-care and self-improvement. Meeting friends who are also dedicated to their wellness at a young age can result in lifelong friendships.

Finally, if you are a college student, explore whether hot yoga might be a good fit for your health, fitness, and wellness goals. Always talk to your doctor before trying any form of yoga or some other exercise routine. If you decide to take a class, look for a studio with Bikram-certified teachers who can introduce you to all the wonders of this peaceful practice.