Taking group fitness classes can be a great way to boost your accountability while receiving specialized guidance from an experienced instructor. There are many fitness classes available these days, ranging from yoga and aerobics to cardio and everything in between. Before you enroll in a group fitness class, however, there are a few questions worth asking the gym or instructor.
Is the Class Right For My Experience Level?
Start by finding out whether the class is designed for people with beginner, intermediate, or advanced experience with the specific type of exercise. For example, you probably don't want to enroll in an advanced yoga class if this will be your first time practicing yoga. Most group classes are offered at a variety of fitness levels, so you can find the one that's right for you.
Do I Need to Bring My Own Equipment?
Depending on the type of fitness class you're partaking in, there's a chance that certain gym equipment will be required. From yoga mats and resistance bands to free weights and other special gear, make sure to find out ahead of time whether any required equipment will be provided by your gym or instructor. Otherwise, you'll need to go out and purchase or rent some of your own.
Do You Offer a Free Class for First-Timers?
If you're interested in giving a class a try but aren't quite ready to commit to a weekly or monthly enrollment, don't hesitate to ask if the instructor or gym will offer a free "drop-in" class so you can get a better idea of whether or not the class is right for you. Many gyms are willing to offer these, which can save you on the commitment and wasted cost of a class that doesn't suit you.
Is the Class Taught By Just One Instructor?
You might not jive with certain fitness instructors, and that's okay. People need different levels of encouragement and discipline throughout their fitness journeys. With that in mind, it's always a good idea to find out if a class is offered by just one instructor or if there are other instructors available. This way, if you don't like the instructor but love the class, you can switch instructors to get the support you need.
Asking these few questions will go a long way in helping you choose the group fitness class that's right for you unique needs and goals!Share